organize a first aid kit

Whether it’s a rash, hives, bee sting or mosquito bite, having a well-stocked, family-friendly first aid kit in your home and each of your vehicles is essential. First aid kits are easy to make, inexpensive and are useful in so many situations.

As with most organizing projects, planning is the key! Your supplies must be fully stocked as well as assembled and stored in a convenient and safe location. You can keep your kit in a shoe box, a plastic tote, an old backpack or even a Ziploc bag. The important thing is that everything is together in one place and your family knows where it is when they need it.

Here are some ideas of what to have in your kit:

• Adhesive tape
• Antacid
• Antibacterial ointment
• Anti-diarrhea medication
• Bandage strips in a variety of sizes
• Blankets
• Children's strength liquid decongestant
• Children's strength liquid ibuprofen (not aspirin)
• Cotton pads and cotton swabs
• Digital thermometer
• Gauze pads, sterile
• Heating pad
• Hot-water bottles
• Hydro-cortisone cream
• Hydrogen peroxide
• Ice pack
• Index card with the name and phone number of your family doctor/pediatrician and other emergency contact information
• Insect repellent
• Latex gloves
• Nasal spray
• Needle
• Oral syringe for liquid medicines
• Rubbing alcohol
• Sharp Scissors
• Safety pins
• Sunscreen; SPF 25 or more
• Tweezers

Once you have your kit(s) together, it is important to go through them regularly to check for expired medication and to replenish your supply. Keep this kit with you on all your family vacations and you will be ready for whatever comes your way!

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