how do you procrastinate?

You may have noticed that this entry is titled “How Do You Procrastinate?” and not “Do You Procrastinate?” That’s because we all procrastinate! After all, it’s human nature to avoid tasks that we find distasteful or overwhelming - even if those tasks will become even more unpleasant if we put them off. (If you don’t believe me, try washing dishes after they’ve been sitting for a day!)

According to clinical psychologist Dr. Linda Sapadin, author of It’s About Time, there are six styles of procrastination.

• The Perfectionist will delay starting something until they have time to do it “right.”
• The Dreamer is focused on the big picture and long range planning, and will procrastinate when it comes to carrying out the detailed work that is required.
• The Worrier fears change and taking risks, and will put off tasks that take them outside their comfort zone.
• The Defier may resist doing what others expect as a way of establishing his or her individuality.
• The Crisis-Maker gets an adrenaline rush out of doing things at the last minute.
• The Over-doer tends to bite off more than they can chew, so some things just have to be put off until later.

If you're interested, take a couple of minutes to complete Sapadin’s quiz and Discover Your Procrastination Style. Understanding why you do what you do can be a real eye opener and is usually the first step to making positive changes in your life. Then, for strategies to overcome your specific procrastination style, refer to It’s About Time! The 6 Styles of Procrastination, which is available from Amazon.com and Amazon.ca.

If not today, then when?